Warm Up:  
3 Rounds
10 Cal Row
10 Push Ups
10 Hollow Rocks
10 Pull ups
Strength: 
4x4 Strict Press
Same working weight across sets
Conditioning:
12 min AMRAP
1,2,3 etc. Burpees to bar
2, 4, 6 etc T2B
2, 4, 6 etc DB Snatches 50/35