Strength:
Back Squat 7@60%, 5@70%, 3@80%, 2@85%

Conditioning:
100 Wall Balls 20/14
*1st break, or at completion of 100 wall balls, whichever comes first
* Annie
50 40 30 20 10
Double Unders
Sit Ups
**Then complete wall balls if necessary

Finisher:
3×15 band pull apart presses