Great job pushing through a tough week all you SMCFers!!  Congrats to all of those that conquered Blue Mtn at the Spartan Race this weekend!

See a new face wondering the box? Introduce yourself!!! We’ve had another great group pass thru fundamentals and look forward to seeing them in the group classes. Heads up for Kristen, Maureen, M.A., Amity, and Eric!!

  • Please click on the link below to sign up for the Oly and Gymnastics Seminar with Chad Vaughn and David Durante that is being held at SMCF on Saturday August 24th and Sunday August 25th.  The price for SMCF members is $450.00.  This seminar is only accepting 20 participants and we will be making the link live to the public on Wednesday July 31st.  After that date we cannot guarantee that you will be able to get a spot for the seminar.  Trust us if you want to take your Olympic lifting and Gymnastics skills to the next level you will want to attend this seminar at SMCF.  Below is the webpage with information on the seminar and also the link to sign up, please see a trainer to get the super secret discount code.  We will also be signing people up at the gym, please just grab Kurt, Kacie or Brad to sign up.

http://shop.powermonkeyfitness.com/Clinics-s/1990.htm

Strength: Bench Press (wendler week 2)

Conditioning:

3 Rds for time

10 Shoulder to overhead 155/115

50 Double Unders

then

500 m row