The Test Your Metal Competition is this Saturday (for individuals) and Sunday (for teams).  Be sure to stop by to cheer your fellow SMCFers on!  If you’ve never been to a CrossFit event, be sure to check this one out.  CF Advanced always puts on a great competition.  Come on out to see what the CF community is all about!

Strength:  Front Squat

Conditioning:

30 Pistol buy-in, then

25 2-for-1 wall balls

20 dips

15 hand release burpees

10 box jumps  30/24

5 wall climbs

Check out Lacy bangin’ out a bar mu!

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Only another week and a half to register for an AWESOME seminar on Olympic lifting and gymnastics before it’s open to the public.  There are only 20 spots available; secure your now!

  • Please click on the link below to sign up for the Oly and Gymnastics Seminar with Chad Vaughn and David Durante that is being held at SMCF on Saturday August 24th and Sunday August 25th.  The price for SMCF members is $450.00.  This seminar is only accepting 20 participants and we will be making the link live to the public on Wednesday July 31st.  After that date we cannot guarantee that you will be able to get a spot for the seminar.  Trust us if you want to take your Olympic lifting and Gymnastics skills to the next level you will want to attend this seminar at SMCF.  Below is the webpage with information on the seminar and also the link to sign up, please see a trainer to get the super secret discount code.  We will also be signing people up at the gym, please just grab Kurt, Kacie or Brad to sign up.

http://shop.powermonkeyfitness.com/Clinics-s/1990.htm