12 Days of Xmas (in July)

1 hang snatch 95/65
2 OHS 95/65
3 squat snatches 95/65
4 Burpees
5 K2e
6 pull-ups
7 hang cleans 95/65
8 DLs 95/65
9 box jumps
10 SDLHP 95/65
11 ring dips
12 thrusters 95/65
the WOD builds like the song! First you do a hang snatch. Then 2 OHS n 1 hang snatch. Then 3 squat snatches, 2 OHS, 1 Hang snatch. 4 burpees, 3 squat snatches, 2 OHS, and 1 hang snatch. Etc..

***Remember the 7AM class is still on for Saturdays***