Strength:

Hang clean

Conditioning:

10 to 1

Squat Clean 155/115

Medball situps 20/14

*** Immediately following the wod  you have 6 minutes for 2 attempts at max unbroken pullups. Score is total of your 2 attempts.

Reminders:

dave durantechad vaughn

  • Please click on the link below to sign up for the Oly and Gymnastics Seminar with Chad Vaughn and David Durante that is being held at SMCF on Saturday August 24th and Sunday August 25th.  The price for SMCF members is $450.00.  This seminar is only accepting 20 participants and we will be making the link live to the public on Wednesday July 31st.  After that date we cannot guarantee that you will be able to get a spot for the seminar.  Trust us if you want to take your Olympic lifting and Gymnastics skills to the next level you will want to attend this seminar at SMCF.  Below is the webpage with information on the seminar and also the link to sign up, please use the code SMCF when you sign up for the discount.  We will also be signing people up at the gym, please just grab Kurt, Kacie or Brad to sign up.

http://shop.powermonkeyfitness.com/Clinics-s/1990.htm

  • Shorts order is due by Friday 7/12/13
  • photo(180)