box squat

Strength:

Box Squats

 

Conditioning:

21-15-9

Wallball Situps 20/14

Bar Dips

Axle Bar shoulder to overhead  125/85

 

Update:

***This Saturday 8/3 there will be no Oly Class at 8am.

***Saturday during the 7am,9am and 10am classes we will be doing 31 heroes partner wod.  Where your high socks!