8/12/13 ‘Fest Cleanse’ Aug 12, 2013 | WOD Strength: Clean and Jerk Conditioning: For Time: 2 clean and jerks 10 ring dips 4 clean and jerks 8 ring dips 6 clean and jerks 6 ring dips 8 clean and jerks 4 ring dips 10 clean and jerks 2 ring dips