*** There are a few spots still available for the Oly/Gymnastics seminar with Chad Vaughn and David Durante on 8/24 and 8/25.  Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.

***  If you haven’t signed up for Rally in the Valley all the spots are almost filled up.  Here is the link to sign up http://www.eventbrite.com/event/6561635027



Dead Lift (week 2)


3 Rds for time

25 Cals on Rower

20 DL 225/155

15 Bar Roll Outs

Cash Out:

5 min max DU