Deadlift (Wendler week 1)
2 – 400 meter runs
*rest the time it takes on the first run before your second run
*** This Saturday there will be no class at 10am…7am, 8am (Oly Class) and 9am classes are still on.
*** Friday 8/17 we will be running an SMCF hero workout for Scotty Toro who just arrived home from a year long tour from Afghanistan. BBQ to follow the 6pm workout!
*** SMCF 3 month goal challenge ends Thursday 8/16. Two more days to fill up the goal book.
*** Good luck to everyone competing this weekend all over the area. We know you will all Represent SMCF and go HAM!
*** There are a few spots still available for the Oly/Gymnastics seminar with Chad Vaughn and David Durante on 8/24 and 8/25. Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.
*** If you haven’t signed up for Rally in the Valley all the spots are almost filled up. Here is the link to sign up http://www.eventbrite.com/event/6561635027