Strength:
Strict Press 3×10 @ 65%

Conditioning:
6 min AMRAP
10 DU
10 KB Swings 55/35
* DU increase by 10 each round
2 minute rest
4 min AMRAP
5 HSPU
10 KB Swings 55/35
* HSPU increase by 5 each round

Core:
Tabata Side Plank on hand, alt sides