Nice Rack Coach Pete

Nice Rack Coach Pete

Strength:

Front Squat

Conditioning:

16 minute amrap

15 thrusters 115/80

10 Gi-Janes

150 meter run

 

Reminders/Updates

*** This Saturday there will be no class at 10am…7am, 8am (Oly Class) and 9am classes are still on.

*** Friday 8/17  we will be running an SMCF hero workout for Scotty Toro who just arrived home from a year long tour in  Afghanistan (welcome home buddy).  BBQ to follow the 6pm workout!  This is BYOB and BYO grill item and food.  Hope to see alot of people hanging out.

*** SMCF 3 month goal challenge ends Thursday 8/16.  One  more day to fill up the goal book!

Events:

***  Good luck to everyone competing this weekend all over the area.  We know you will all Represent SMCF and go HAM!

*** There are a few spots still available for the Oly/Gymnastics seminar with Chad Vaughn and David Durante on 8/24 and 8/25.  Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.

***  If you haven’t signed up for Rally in the Valley all the spots are almost filled up.  Here is the link to sign up http://www.eventbrite.com/event/6561635027