Strength:
Squat Snatches 5×3

Conditioning:
3 Rounds
3 KB Snatches Each Arm 55/35
10 Box Jump Overs 24/20
15/10 Calorie AAB
2 minute rest
2 Rounds
3 KB Snatches Each Arm 55/35
10 Box Jump Overs 24/20
15/10 Calorie AAB

Finisher:
3×10 GHD Hip Extensions