Congrats to all of our competitors kicking butt and representing SMCF this past weekend!! Tons of PR’s were hit as athletes pushed beyond their comfort zone.  Please post your PR’s to the SMCF FB page. I’d love to hear them all.

Also, Congrats to all of our athletes who took on their first hero wod this past Friday! It was a killer WOD and we are SO proud of you all!!

 

*** There are a few spots still available for the Oly/Gymnastics seminar with Chad Vaughn and David Durante on 8/24 and 8/25.  Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.

***  If you haven’t signed up for Rally in the Valley all the spots are almost filled up.  Here is the link to sign up http://www.eventbrite.com/event/6561635027

Strength:

Back Squat (week 2)

Matador dips 3 x 10

Conditioning:

5 Rds for Time

25 Wall Balls 20/14

15 Med Ball Sit Ups

5 Wall Climbs