*** There are a few spots still available for the Oly/Gymnastics seminar with Chad Vaughn and David Durante on 8/24 and 8/25.  Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.

~~~If you’re joining us for the seminar this weekend be sure to pack a lunch for both days!!

***  If you haven’t signed up for Rally in the Valley all the spots are almost filled up.  Rx Women where are you at?? Here is the link to sign up http://www.eventbrite.com/event/6561635027

Strength:

Push Press

Push Jerk

Split Jerk

Conditioning:

27-21-15-9

Front Squat 95/65

Shoulder to OH 95/65

Burpees over the bar