*** There are a few spots still available for the Oly/Gymnastics seminar with Chad Vaughn and David Durante on 8/24 and 8/25. Here is the link to sign up http://shop.powermonkeyfitness.com/Clinics-s/1990.htm.
~~~If you’re joining us for the seminar this weekend be sure to pack a lunch for both days!!
*** If you haven’t signed up for Rally in the Valley all the spots are almost filled up. Rx Women where are you at?? Here is the link to sign up http://www.eventbrite.com/event/6561635027
Front Squat 95/65
Shoulder to OH 95/65
Burpees over the bar