Strength/Skill:

Front Squat (Week 2)

Reverse Tabata Air Squats

Conditioning:

400 meter run

9 Box Jumps 30/24

12 Bear Complexes 115/80

400 meter run

15 Box Jumps 30/24

9 Bear Complexes 135/95

21 Box Jumps 30/24

6 Bear Complexes 155/115

***Hope everyone had a great weekend!  We picked up some great tips and drills this weekend at an awesome seminar hosted by David Durante and Chad Vaughn of Power Monkey Fitness.

Afternoon platform session at The Power Monkey Oly/Gymnastics Seminar (SMCF 2013)

Afternoon platform session at The Power Monkey Oly/Gymnastics Seminar (SMCF 2013)

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