Strength:

8×2 deadlifts
*complete 1 set every :90
**sets 1-4 complete at 70%, sets 5-8 complete at 75%
***perfect reps, drop and reset each rep
Conditioning:

100 toes to bar/knee above hips for time

*every 2 minutes on the minute 100 meter run. Starts with a 100 meter run.