Strength: 

Push Press

Conditioning:

4 minute amrap

8 kb snatches 55/35

8 goblet squats 55/35

8  hand release push ups

2 minute rest

6 minute amrap

12 kb snatches 55/35

12 goblet squats 55/35

12 hand release push ups

2 minute rest

2 minute max kbs 55/35