Strength:
Back Squat – 5×3 @ 80%

Conditioning:
17.1 with 16 minute cap
10 DB Snatches 50/35
15 BBJO 24/20
20 DB Snatches 50/35
15 BBJO 24/20
30 DB Snatches 50/35
15 BBJO 24/20
40 DB Snatches 50/35
15 BBJO 24/20
50 DB Snatches 50/35
15 BBJO 24/20

Finisher:
Stretch