Strength:
Power Clean + Split Jerk
6x2. Go every 90 seconds
Conditioning:
50 Abmat Sit ups
50 Push Ups
40 Abmat Sit ups
40 DB Push Press 50/35
30 Abmat Sit ups
30 Push Ups
20 Abmat Sit ups
20 DB Push Press 50/35
10 Abmat Sit ups
10 Push Ups
Finisher:
3x10 each arm SA DB Row with support on parallette