Strength:
Power Snatch Touch and Go
5x3
Conditioning:
14 Min AMRAP
15 Devils Press 50s/35s
9 DB Box Step Overs 24/20 50s/35s
21 S2OH 135/95
9 DB Box Step Overs 24/20 50s/35s
33 Deadlifts 225/155
9 DB Box Step Overs 24/20 50s/35s
39 T2B
Finisher:
3x15 band pull apart presses