Strength:
3x6 Bulgarian Split Squats each leg
Conditioning:
3x5 Min AMRAP with a Partner
1st - 20 Snatches 135/95
AMRAP 50ft Sled Pushes
2nd - 25 Clean and Jerks 135/95
AMRAP 50ft Sled Pushes
3rd - 30 Front Squats 135/95
AMRAP 50ft Sled Pushes
1 min rest between rounds