Strength:
Snatch
Find heavy single for the day
Conditioning:
For time (15 min cap)
10 OHS 155/105
40 KB Deadlifts 70s/55s
30/21 Cal Ski
40 Box Jump Overs 24/20
100 DU
100 ft HS walk
Core:
3x30 sec one arm planks on hand each side