Strength:
Double OH Dead Lift 5×3 @ 75%

Conditioning:
10 minute AMRAP
10 Axle Bar Dead Lifts 185/125
10 OHS 95/65
10 Box Jump Overs 24/20

2 Minute Rest

For time
10 Axle Bar Dead Lifts 185/125
10 OHS 95/65
10 Box Jump Overs 24/20

Core:
Tabata Flutter Kicks