Strength:

8 minute emom
*2 deadlifts
**sets 1-4 complete at 75%, sets 5-8 complete at 80%
***perfect reps, drop and reset each rep

Conditioning:

2 rounds for time

50 double unders
50 deadlifts 135/95
40 double unders
40 alternate db snatches 50/35
30 double unders
30 box jump overs