Coach Eric

Coach Eric

Strength:

Back Squat (week 4 deload)

Conditioning:

4 min AMRAP

6 DL 185/115

12 Cals on Airdyne

2 min rest

4 min AMRAP

4 T2B

10 Slam Balls 40/20

2 min rest

4 min AMRAP

2 Wall Climbs

8 KB swings 70/55

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