Strength:

A. 4×10 good mornings

B. 4×8 1 leg deficit kb strict kb deadlifts (8 each leg)

*superset these

Conditioning:

90 foot farmer carry

Then

15-12-9

Burpee box jump overs
Kb deadlifts 90/55

Cash Out/Core:

5 sets

10 banded tricep press downs
10 banded behind the neck ab pull downs