*Briefing 9:00am, National Anthem 9:15am, First Heat 9:30am*

$10/ $25 shirt donation to participate

“Shelly”

7 rounds for time

5 manmakers 45/25
7 ring dips/matador dips
9 power cleans 155/105 (axle bar if you have it)
300 meter run with a sandbag or 30/20, 20/14 medball

*the rep scheme honors the day Eric passed away 5/7/2009 and his 7 tours of combat duty