SMCF Trainer’s Blog

  June 2016- JIMI WYNN “Coping with injuries” Hello everyone. My name is Jimi Wynn, I’m 32 years old, from Chattanooga, TN, and I am one of the trainers at South Mountain CrossFit. My journey with CrossFit started back in 2012. Prior to joining my first...

5/7/13 ‘Ugh,rock,heavy’

Best sweat angel ever compliments of Mike Abgarian of CrossFit King of Island Park!  Gluck at regionals CF KIP!! Great Job everyone tackling Monday’s WOD, definitely tough stuff!!  Let’s give those barbells a rest and get back to the age old basics of...

CrossFit Hope For Kenya

  Saturday 2/16 – 9am & 10am Hope for Kenya workout being held at SMCF.  We will be taking cash and check donations and will be sending all proceeds to our good friends at CrossFit APEX.  They have been raising money furiously to build a school in...

Pull-Up Seminar

    For many CrossFitters, getting that first kipping pull-up is a momentous occasion, and one that is never forgotten.Come to our pull-up seminar on Sunday, June 16th at 12pm.  We will break down the mechanics of the kipping, butterfly, and chest to bar...