11/13/19 “Dirt in my Eyes”

Strength:Back Squat20 Rep @ 60% 1RM + 10-20# Conditioning: For Time10 to 1 DB Front Squats 50s/35s1 to 10 GHD SUThen45 D Ball Cleans 100/70 Finisher: 3×10 Banded Push Ups

11/12/19 “Tricky Devil”

Strength: Deadlifts4x4 @ 60% Conditioning: For Time2 Rounds DT155/10512 DL, 9 HPCl, 6 S2OH@ 3 min80/58 Cal AAB@ 10 min2 Rounds DT155/10512 DL, 9 HPCl, 6 S2OH Core: Tabata Plank

11/11/19 “Fine Fine Fine”

Thank you Veterans!! Strength: S Snatch12 minutes to find a heavy single Conditioning: 10 Rounds FT2 S Snatches @ 70%4 HSPU25 DU Finisher: 50 Band Shoulder Presses

11/7/19 “Ten Long Years”

Strength:Push Press + Push Jerk6x2 Conditioning: 6 Rounds FT25ft DB OH Walking Lunge 50/3510 GHD SU20 Air Squats50 DU Finisher: 50 Banded good mornings