3/23/19 Wish You Were Here

“Chipper For Time: W/ a Partner (one person works at a time, unless specified, split reps evenly) ” 100 Box Jump Overs (24/20) 90 Hang Squat Cleans (95/63) 80 Push Press (95/63) “70 Lateral Over The Bar Burpees” 60 Goblet Squats (55/35)...

3/21/19 “Back for More”

Strength: 10 S Snatch @ 70% For Time Conditioning: 10 min EMOM 16/13 cal row 10 KB Swings 70/55 then 10 min EMOM 10 Single KB DL 70/55 15 Push Ups Core: 3×20 Russian Twists – No...

3/20/19 “Over the Edge”

Strength: 3 Push Press + 3 Push Jerks, 4 sets Conditioning: 100 DU 40 DB Snatches 50/35 30 SA DB Hang Clean and Jerks 50/35 20 Ring Dips 20 Burpees to Plate Finisher: 50 Banded Face...

3/19/19 “Round and Round”

Strength: OHS 4×3 @ 75%, tempo 42X0 Conditioning: 5 Rounds FT 5 C2B Pull Ups 5 HSPU 5 KB SDLHP 70/55 5 OHS 135/95 5 Dead Lifts 135/95 Core: 20 Hanging leg/knee...

3/18/19 “Wanted Man”

Strength: Power Clean + 2 Squat Cleans T&G. 5 Sets Conditioning: 3 Rounds 12 GHD SU 20 Wall Balls 30/20 Then 21 Clean and Jerks 185/125 Finisher: 10 Turkish Get...