1/22/19 “Sell Out”

Strength: Deadlift 4×3 @ 88% of 3RM Conditioning: 5×2 Min AMRAP 10 D Ball Cleans 100/70 10 Goblet Squats 70/55 Max T2B 90 Sec Rest Core: Max Side Plank Each...

1/21/19 “Take On Me”

Strength: DB Strict Press 5×6 Conditioning: 1k/850m Row Then 2 Rounds 10 Clean and Jerk 155/105 30 DU 10 HSPU Then 1k/850m Row Finisher: 30 Band Pull Apart...

1/19/19 “Wild Wild Life”

Team of 3 25 Min AMRAP 5 HSPU 10 C2B 15 Plate Step Ups holding 150/100 DBall in bear hug 20 Empty Bar Thrusters 45/35 1 does HSPU, 2 does C2B, 3 does step ups, 1 does thrusters etc. Order does not change