4/6/20 “Sleeping In”

Minimal Equipment: 10 min AMRAP10 air squats9 DB’KB Snatches R Arm10 Push Ups9 DB/KB Snatches L Arm No Equipment: 10 min AMRAP10 air squats9 Object Snatches R Arm10 Push Ups9 Object Snatches L Arm SM Challenge:Run One Block AFAP

4/4/20 “River Cross”

Minimal Equipment:3 Rounds3 Min AMRAP1000/850m Bike ErgAMRAP Air Squats3 min rest1000/850m Bike ErgAMRAP Box Step Ups3 min rest No Equipment: 3 Rounds3 Min AMRAP400m run (about 2 minutes)AMRAP Air Squats3 min rest400m run (about 2 minutes)AMRAP Step Ups3 min rest SM...

4/3/20 SM Quarantine Open Week 2

18 – 15 – 12 – 9 – 6 Burpees10 – 20 – 30 – 40 – 50 Mountain Climbers R+L=1Rx+: Wear a vest 20/14Rx: BodyweightScaled: same reps but burpees to a bench or up downs

4/2/20 “Seven O’Clock”

Minimal Equipment: 50*40*30*20*10Sit UpsDB/KB Hang Snatches*400m run between rounds No Equipment: 50*40*30*20*10Sit UpsG2OH with Object – half the reps*400m run between rounds SM Challenge:Max distance broad jump

4/1/20 “Buckle Up”

Minimal Equipment:0-10 minSquat for weight or reps@ 10 minutes5 rounds1 min Burpees1 min rest1 min high knees1 min rest No Equipment: 0-10 minutes2-5 ‘Squat Therapy’ holds@ 10 minutes5 rounds1 min Burpees1 min rest1 min high knees1 min rest SM Challenge:1...