6/23/18 “Boogie No More”

With a Partner 25 Min AMRAP Both Partners Complete 2 Rounds of Cindy at same time 200m Burden Run * Even rounds run with one 30/20 Medball between partners * Odd rounds run with two 55/35 KBs between partners

6/22/18 “Whiskey Man”

Strength: Snatch Balance + 2 OHS – 12 Minutes to find a heavy set Conditioning: 30 Bar Facing Burpees 20 GHD SU 10 DB Complex* Each Arm 50/35 20 HSPU 30 Bar Facing Burpees *Dead lift + Clean + Jerk + Snatch Finisher: 30 Ring Rows with hold @...

6/21/18 “Ragtop Deluxe”

Strength: Front Squats – 8 minute EMOM, 3 reps @ 60% Conditioning: 3 Rounds FT 600m Run 20 Russian KB Swings 90/70 20 Pull Ups / 15 C2B / 10 BMU Core: 3 Minute Plank...

6/20/18 “Gator Country”

Strength: Dead Lift – Find 1RM Conditioning: 3 Minute AMRAP 20/12 Cal AAB 10/6 Cal Ski Erg Max Squat Snatches 135/95 1 Minute Rest 3 Minute AMRAP 20/12 Cal AAB 15/11 Cal Ski Erg Max Squat Snatches 95/65 1 Minute Rest 3 Minute AMRAP 15/11 Cal AAB 10/6 Cal Ski Erg...

6/19/18 “Beatin’ The Odds”

Strength: Split Jerk – Find 1RM then Max Push Press reps @ 70% of Jerk Conditioning: 10 to 1 S2OH 115/75 T2B Core: 20 Slam Ball Twists into wall each...