Check out the following specialty programs, events, and offerings!

Introducing our NEW PEAK 60 PROGRAM!

The NEW Peak 60 Class is held every Thursday at 7pm

First  class  is  always  free!SUMMER PEAK 60

WHAT IS PEAK 60?

Do I have to be in shape already?

Absolutely not!  The Peak 60 program is an interval style class designed to get you moving, help boost your metabolism, and to immerse you in a positive and fun environment. In fact, most of our participants have never done interval training or haven’t in a long time!

WHO is the Peak 60 Program for?

The Peak 60 Program is for anyone!  You will get a great workout no matter what your level of fitness is. However, most of our participants are starting an exercise program, recovering from an injury or surgery, looking to change up their same old gym routine, or are looking to get back into shape.

Is this CrossFit?  No, Peak 60 is not CrossFit, but it is still functional fitness. There are no highly skilled gymnastics movements or barbell lifts and there is no requirement to complete fundamentals before entering. Classes have more of a cardiovascular base with intermittent weight training and circuit training to help with fat burning.  The structure is simple yet effective, meaning anyone and everyone can do it!

PEAK 60 PRICING:

$40 per month (1x per week) $60 per month (1x per week + Saturday classes) $60 punch card for 6 classes $15 drop-in fee
Please email info@southmountaincrossfit.com for more information.
peak 60 crew
ONGOING PROGRAMS & TEMPLATES:

AEROBIC CAPACITY COURSE

aerobic capacity

9 week course including 18 workouts!

Led by Coach Dan Burnett, CF Endurance Certified

$36 current members, $63 non-members

GYMNASTICS SKILLS & DRILLS- LEVELS 1, 2, 3, & 4

gymnastics

24 workouts for 12 weeks

Led by Coach Scott Ribarchik, CF Level 2 & CF Gymnastics Certified

Appropriate for beginners all the way to advanced athletes