Check out the following specialty programs, events, and offerings!
Please email firstname.lastname@example.org for more information.
Mommy & Me Fitness Classes!
Calling all busy mommas!
Join us for a 60 minutes fitness class designed for moms of all fitness levels. Classes will consist of interval training, core work, fun stations, and Pilates/stretching. Moms can come with or without strollers and kids under the age of 12 are welcome to participate with mom!
*We recommend bringing a mat if you have one. We also have a kids room available to children to play in during the workout.
Cost is $10 per person. Children under the age of 12 are FREE!
- Saturday, November 17th 10:30am
- Sunday, November 18th 10:30am
- Saturday, November 24th 10:30am
- Sunday, November 25th 10:30am
If enough interest is generated, we will run regular classes on the weekends to come as well as add more classes on demand!
BARBELLS AND BRUNCH FOR THE BOOBS!
On October 13th, 2018 we will be hosting a fundraiser at The Bayou in Bethlehem, PA, and we want you there! We’ve teamed up with CrossFit gyms around the Lehigh Valley and Bucks County to raise money for Barbells for Boobs, an organization that mobilizes and empowers people to take action against breast cancer. The organization helps people of ALL ages, regardless of insurance status or type, to get screened by connecting them with resources in their area. Barbells for Boobs does MUCH more, so check them out at https://www.barbellsforboobs.org/
Here are the event details:
Who: Everyone! MM or FF Partner WOD (scaled and RX divisions), plus KIDS wods (ages 6-8 & 9-12)
What: Barbells and Brunch for the Boobs https://www.eventbrite.com/e/barbells-and-brunch-for-the-boobs-tickets-49748266404?aff=aff0eventful
Where: The Bayou, Bethlehem PA
When: October 13th @ 10:30am
Why: To raise money collectively for a GREAT cause
Scaled and RX division registration includes athlete shirts/tank tops (**if registered by Sept. 29th), complimentary mimosas, prizes for top scores, and the option to add on a bangin’ Bayou Brunch.
Scaled: Thrusters **95#/65# **please note: these weights can be scaled
RX: Thrusters 115#/83#
YETI Cooler Raffle
Bayou Brunch including brisket hash, eggs and Andouille sausage, french toast, & buttermilk fried chicken
KIDS Bounce House sponsored by the Mind and Body Institute
Great music, great workouts, great people, all for a GREAT cause!
Grab a partner and register today: https://www.eventbrite.com/e/barbells-and-brunch-for-the-boobs-tickets-49748266404?aff=aff0eventful *last day to register to get shirts is September 29th. Final day to register for the event is October 8th.
AEROBIC CAPACITY COURSE FALL 2018
- 9 week course including 18 workouts!
- Led by Coach Dan Burnett, CF Endurance Certified
- $36 current members, $63 non-members
GYMNASTICS SKILLS & DRILLS- LEVELS 1, 2, 3, & 4
24 workouts for 12 weeks
Led by Coach Scott Ribarchik, CF Level 2 & CF Gymnastics Certified
Appropriate for beginners all the way to advanced athletes