Specialty Programs & Events

Check out the following specialty programs, events, and offerings!

Please email info@southmountaincrossfit.com for more information.

EVENTS:

mommy & me

Mommy & Me Fitness Classes!

Calling all busy mommas!

Join us for a 60 minutes fitness class designed for moms of all fitness levels.  Classes will consist of interval training, core work, fun stations, and Pilates/stretching.  Moms can come with or without strollers and kids under the age of 12 are welcome to participate with mom!

*We recommend bringing a mat if you have one. We also have a kids room available to children to play in during the workout.

Cost is $10 per person.  Children under the age of 12 are FREE!

Class Dates:

  • Saturday, November 17th 10:30am
  • Sunday, November 18th 10:30am
  • Saturday, November 24th 10:30am
  • Sunday, November 25th 10:30am

If enough interest is generated, we will run regular classes on the weekends to come as well as add more classes on demand!

BARBELLS AND BRUNCH FOR THE BOOBS!

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On October 13th, 2018 we will be hosting a fundraiser at The Bayou in Bethlehem, PA, and we want you there!  We’ve teamed up with CrossFit gyms around the Lehigh Valley and Bucks County to raise money for Barbells for Boobs, an organization that mobilizes and empowers people to take action against breast cancer.  The organization helps people of ALL ages, regardless of insurance status or type, to get screened by connecting them with resources in their area.  Barbells for Boobs does MUCH more, so check them out at https://www.barbellsforboobs.org/

Here are the event details:

Who:  Everyone!  MM or FF Partner WOD (scaled and RX divisions), plus KIDS wods (ages 6-8 & 9-12)

What:  Barbells and Brunch for the Boobs  https://www.eventbrite.com/e/barbells-and-brunch-for-the-boobs-tickets-49748266404?aff=aff0eventful

Where:  The Bayou, Bethlehem PA

When: October 13th @ 10:30am

Why:  To raise money collectively for a GREAT cause

Scaled and RX division registration includes athlete shirts/tank tops (**if registered by Sept. 29th), complimentary mimosas, prizes for top scores, and the option to add on a bangin’ Bayou Brunch.

Movement Standards:

Scaled:  Thrusters **95#/65#  **please note: these weights can be scaled

RX:         Thrusters 115#/83#

Event Highlights: 

DJ Dynamite

YETI Cooler Raffle

Bayou Brunch including brisket hash, eggs and Andouille sausage, french toast, & buttermilk fried chicken

KIDS Bounce House sponsored by the Mind and Body Institute

Great music, great workouts, great people, all for a GREAT cause!

Grab a partner and register today:  https://www.eventbrite.com/e/barbells-and-brunch-for-the-boobs-tickets-49748266404?aff=aff0eventful *last day to register to get shirts is September 29th.  Final day to register for the event is October 8th.

PROGRAMS:

AEROBIC CAPACITY COURSE FALL 2018

aerobic capacity

  • 9 week course including 18 workouts!
  • Led by Coach Dan Burnett, CF Endurance Certified
  • $36 current members, $63 non-members

 

 

 

 

GYMNASTICS SKILLS & DRILLS- LEVELS 1, 2, 3, & 4

gymnastics

24 workouts for 12 weeks

Led by Coach Scott Ribarchik, CF Level 2 & CF Gymnastics Certified

Appropriate for beginners all the way to advanced athletes