Specialty Programs & Events

Check out the following specialty programs, events, and offerings!

Introducing our NEW PEAK 60 PROGRAM!

We are running FREE trial classes throughout December and January.  Contact us for details!

Updated Peak 60 Flyer with phone number

Please email info@southmountaincrossfit.com for more information.

EVENTS:

mommy & me

Mommy & Me Fitness Classes!

Calling all busy mommas!

Join us for a 60 minutes fitness class designed for moms of all fitness levels.  Classes will consist of interval training, core work, fun stations, and Pilates/stretching.  Moms can come with or without strollers and kids under the age of 12 are welcome to participate with mom!

*We recommend bringing a mat if you have one. We also have a kids room available to children to play in during the workout.

Cost is $10 per person.  Children under the age of 12 are FREE!

Class Dates:

  • Saturday, December 29th 10:30am
  • Sunday, January 5th 10:30am
  • Saturday, January 12th 10:30am

If enough interest is generated, we will run regular classes on the weekends to come as well as add more classes on demand!

PROGRAMS:

AEROBIC CAPACITY COURSE

aerobic capacity

9 week course including 18 workouts!

Led by Coach Dan Burnett, CF Endurance Certified

$36 current members, $63 non-members

 

 

 

 

GYMNASTICS SKILLS & DRILLS- LEVELS 1, 2, 3, & 4

gymnastics

24 workouts for 12 weeks

Led by Coach Scott Ribarchik, CF Level 2 & CF Gymnastics Certified

Appropriate for beginners all the way to advanced athletes