2016 CF OPEN & Friday Night Lights @ SMCF

REGISTER FOR THE 2016 CrossFIT OPEN!  Only a few days left!  We’d love for everyone in the gym to register this year.  There are Scaled, Masters, and RX Divisions! Resgister now!  http://games.crossfit.com/announcements/2016-open-registration-live 2016 Open...

Barbells & Brews 10/24

Please join us on Saturday October 24th, 2015 from 12:30pm to 4:30pm for “Barbells and Brews” at Weyerbacher Brewery.  We will be performing the CrossFit benchmark workout “Grace” and some other awesome variations to help raise money for breast...

CrossFit Kids Classes Starting Saturday, October 26th!

Kids Classes:  Ages 5-12 years       October 26th- December 14th Saturdays from 11:30am – 12:30pm The first class will include a Halloween party, so kids can come in their favorite costumes.  Coaches Courtney, Dana, and Vince will be running the Kids classes...

Olympic Lifting and Gymnastics Seminar August 24th & 25th

South Mountain CrossFit will be hosting an Olympic Lifting and Gymnastics Seminar with Olympic athletes Chad Vaughn and David Durante on Saturday August 24th and Sunday August 25th.   This seminar is only accepting 20 participants and we will be making the link live...

First Annual Shelly WOD

Please join South Mountain CrossFit in the First Annual “Shelly” WOD. We will be raising money for the Navy SEAL Foundation in honor of Chief Special Warfare Operator (SEAL) Eric “Shelly” Shellenberger, who died May 7, 2009 in a diving-related incident in the waters...