5/22/18 “This Fire”

Strength: Dead Lifts 6×4 @ 75% 1RM Conditioning: 12 min AMRAP 25 Dead lifts 225/155 20 HSPU 15 GHD SU Finisher: 50 banded tricep pull downs

5/21/18 “Take Me Out”

Strength: 2 Strict Press + 2 Push Press + 2 Thrusters 6 Sets @ 75% of Strict Press Conditioning: 3 Rounds FT 20 Thrusters* 30/20 Cal Ski *1 round with bar 95/65 1 round with DBs 50/35 1 round with KBs 55/35 Core: 3×10 Parallette pass...

5/18/18 “Still Waiting”

Strength: Dead Lifts 6×4 @ 70% 1RM Conditioning: 3 min AMRAP x 3 Rounds 20 Box Jump Overs 24/20 100 Double Unders Max OHS 115/75 2 min rest Core: Tabata Hollow Rock...

5/17/18 “Fat Lip”

Strength: 10 min EMOM 3 T&G Power Snatches Conditioning: Every 2 min x 6 Rounds 12 Push ups 4 Power Cleans 135/95 4 S2OH 135/95 6/4 Cal Ski Erg Finisher: 50 Russian KB Swings,...

5/16/18 “Over My Head (Better Off Dead)

Strength: 2 Strict Press + 2 Push Press + 2 Thrusters 6 sets @ 70% of Strict Press 1RM Conditioning: For Time: 60/40 Cal AAB 50 Thrusters 45/35 30 Pull Ups 60/40 Cal AAB Core: Max effort flutter...