5/23/19 “Show Me How to Live”

Strength: Clean Grip Deadlift 4×5 Conditioning: 14 Minute Clock Find Heavy Power Clean 1500m/1200m Row Find Heavy Clean Finisher: 30 band pull aparts...

5/22/19 “Set It Off”

Strength: Back Squat 4×3 @ 75% Tempo 3XX1 Conditioning: 400m Run 5 DBall Cleans 100/70 100ft DBall Carry 10 DBall Cleans 100ft DBall Carry 15 DBall Cleans 100ft DBall Carry 400m run Core: Tabata Flutter...

5/21/19 “Cochise”

Strength: Clean and 2x Jerk 6 Sets Conditioning: 100ft Sled push +180/+115 30/20 Cal AAB 20 Burpee Pull Ups 20 DB S2OH 50s/35s 30/20 Cal AAB 100ft Sled push Finisher: 50 banded Tricep pull...

5/20/19 “Gasoline”

Strength: 50ft Farmers Carry Build to Heavy Conditioning: 3 Rounds FT 20/15 cal Ski 15 Front Squats* 10 HSPU * 1 Round with 155/105 Bar 1 Round with 70s/55s KBs 1 Round with 50s/35s DBs Core: 3×10 Parallette pass...

5/18/19 “Go”

“For Time, with a Partner: (All workouts are TOTAL REPS, split reps however you wish, one person works one person rests entire workout) Elizabeth: 21 – 15 – 9 Cleans (135/93) Ring Dips then…… 100M Front Rack Walk (135/93) (TOTAL, 1...

5/17/19 “Absinthe”

Strength: Hang Clean Double 6 Sets Conditioning: 3 Rounds 15 Deadlifts 225/165 15 C2B Then 3 Rounds 6 Clean and Jerks 225/165 6 RMU Finisher: 50 Banded Hamstring...