9/19/18 “Hypnotize”

Strength: Back Squat 5×4 @ 75% Conditioning: 14 minute AMRAP 800m run buy in Then 3 6 9 12… Box Jump Overs 24/20 GHD SU Finisher: Reverse Tabata Rig...

9/18/18 “In the Cold, Cold Night”

Strength: Strict Press 3x max set @ 80% Conditioning: 15 12 9 Thruster + S2OH 115/75 Bar Facing Burpees Then 25/15 Cal AAB Core: 50 Rig hold windshield...

9/17/18 “The Hardest Button to Button”

Strength: Double OH Deadlift 4×3 @ 80% Conditioning: 40 KB Swings 55/35 100 DU 40 KB Goblet Squats 55/35 25 T2B 40 KB Single Arm Dead Lifts (20 Each) 55/35 50 Abmat SU Finisher: 50 Banded Strict Press...

9/15/18 “Want You Bad”

With a Partner: Alternate 50′ Light Sled push X 10 Each Then break any way 200 Double Unders 100 Wall Balls 20/14 50 Power Snatches 135/95 Then Alternate 25′ Heavy Sled push X 5 Each

9/14/18 “Special Delivery”

Strength: High Hang Clean, One Rep every 30 seconds for 6 minutes @ ~60% Conditioning: 3 6 9 12 Power Cleans 245/170 225/155 185/125 135/95 *15/10 calorie AAB before each set Finisher: 50 Banded tricep extension pull...

9/13/18 “All Along”

Strength: Double OH Dead Lift 5×3 @ 75% Conditioning: 10 minute AMRAP 10 Axle Bar Dead Lifts 185/125 10 OHS 95/65 10 Box Jump Overs 24/20 2 Minute Rest For time 10 Axle Bar Dead Lifts 185/125 10 OHS 95/65 10 Box Jump Overs 24/20 Core: Tabata Flutter...