5/16/19 “Social Climb”

Strength: Back Squat 3×5 @ 60% Conditioning: 2000m/1600m Ski Erg *Every 2 minutes, starts with 25 air squats Core: Max T2B in 90 Seconds

5/15/19 “Bleed Magic”

Strength: Push Jerks With Pause 5×3 Conditioning: 21 15 9 S2OH 155/105 6 9 12 Burpee Box Jump Overs 24/20 Finisher: 3×10 GHD Back Extension

5/14/19 “Do It All The Time”

Strength: Sumo Deadlift – 3×7 @ 55% Conditioning: 24 min EMOM 1 – 15/12 Cal Row 2 – 13/10 Cal AAB 3 – 50 DU Core: Tabata V Ups

5/13/19 “Choke”

Strength: 3 Position S Snatch 10 min EMOM Conditioning: 200m run 20 – 20 – 20 Pistols 10 – 20 – 30 DB Snatches 50/35 Finisher: 100m Ski Erg For...

5/11/19 “Call It What You Want”

With a Partner, for time: Fran 21-15-9 Thrusters (95/65) Pull-ups Then….. 100M (to sidewalk at end of parking lot & back) Overhead Barbell Walk (95/65) Then…. Grace 30 C&J (135/95) Then….. 100M Overhead Barbell Walk (95/65) Then….....

5/10/19 “Pay the Man”

Strength: Deadlift 3×10 @ 55% Conditioning: 9 – 15 – 21 D Ball Squats 100/70 Box Jump Overs 24/20 2 min rest Then 15 – 12 – 9 Burpee Box Jump Overs 24/20 DB Snatches 50/35 Core: Tabata WB Sit...