3/14/19 “Won’t Be Long”

Strength: 10 S Cleans For Time @ 70% Conditioning: Every 3 Minutes for 18 Minutes 600/400m AAB 20 Wall Balls 20/14 100ft Farmers Carry 70s/55s Finisher: 40 Alternating Bird...

3/13/19 “Try It Again”

Strength: Power Snatch Triple – 5 sets, build Conditioning: 10 8 6 4 2 Burpee Box Jump Overs 24/20 Snatches 95/65, 115/75, 135/95, 155/105, 185/125 Core: Tabata Side Plank, alternate...

3/12/19 “Tick Tick Boom”

Strength: 3x Max Strict Press @ 80% Conditioning: For Time: 50/40 cal Row 50 Push Ups 50 T2B 10 Wall Climbs Finisher: 50 Banded Tricep Extensions

3/9/19 “Sinnerman”

With a partner – 6 Min AMRAP: Inverted Burpees Switch every 5 reps, non-working person holds a wall-sit 1 Min Rest Then…… 6 Min AMRAP: Hang Power Cleans (115/73) Switch every 5 reps, non-working person holds a dead-Hang from rig 1 Min rest...

3/7/19 “Hey Joe”

Strength: Back Squat – 4×4 with 3 second descent Conditioning: 18 min EMOM 1 – 10 T2B 2 – 5 S2OH 175/115 3 – 5 SB Cleans 150/100 Core: 3 min Plank on...