3/21/20 “Victory Over the Sun”

For all:0-5 min – 400m run@ 5 minDeath by burpees * start with 5@ 25 min400m runSocial Media Challenge:Max HS hold – against wall or freestanding

3/20/20 “Pocket”

Minimal Equipment:E2MOM x 18 Min100ft Farmers Carry KBs/DBs10 x 10m shuttle run6 Goblet Hold Box Step Ups w/ KB or DB Conditioning: E2MOM x 18 Min100ft Farmers Carry object(s)10 x 10m shuttle run6 Goblet Hold reverse lunges w/ object Social Media Challenge:1 min sing...

3/19/20 “The Thaw”

Minimal Equipment: 600m run (About 3 minutes)Then5x50 DU8 S2OH with KBs/DBs (16 reps, 8 each side for just one KB/DB)Then600m run (About 3 minutes) No Equipment:600m run (About 3 minutes)Then5x50 Lateral Hops16 reps couch/box dipsThen600m run (About 3 minutes) Social...

3/18/20 “Sounds Like Balloons”

Minimal Equipment:12 Min AMRAP20 Single Arm Dead lift KB/DB10 Diamond Push Ups10 Atomic Sit Ups20 Single Arm Squat Cleans KB/DB (Alternate) No Equipment: 12 Min AMRAP20 Sumo Deadlift w/object10 Diamond Push Ups10 Atomic Sit Ups20 Lateral Squat Jumps Social Media...

3/17/20 “Opposite”

Minimal Equipment:5 Rounds For Time15 A Frame Sit Ups (Legs together back and legs apart forward)10 Single Arm Alternating Devils Press 50/35 DB200 m run or 40 Jump Squats No Equipment: 5 Rounds For Time15 A Frame Sit Ups (Legs together back and legs apart forward) 10...

3/16/20 “Different People”

Strength: Back Squat10 reps @ 75%. Then 15 perfect reps @ 50% Conditioning: 50 Bar Facing BurpeesEMOM, 5 Thrusters 115/75Then50 Thrusters 75/55EMOM, 5 Bar facing burpeesStart both with the 5 reps Core: 40 V Ups