Kids Classes: Ages 5-12 years
October 26th- December 14th Saturdays from 11:30am – 12:30pm
The first class will include a Halloween party, so kids can come in their favorite costumes.
Coaches Courtney, Dana, and Vince will be running the Kids classes this session.
Our goal is to bring health and fitness to our area’s youth through the CrossFit method designed specifically for the development needs of children and teens. These SMCF classes are based on a strength and conditioning program tailored for kids and teenagers to help them increase in lean muscle mass, build stronger bones, increase strength, speed and agility at a level appropriate for the growing body.
Our SMCF program builds self-confidence by helping them develop a lifelong love of health, fitness, and community.
How else can this program benefit your child? The SMCF CrossFit Kids Program:
• instills a lifelong definition of health and positive body image
• reverses prevalent health issues such as obesity
• protects against injury
• creates a community of like-minded individuals for support and self-confidence
• hones life skills such as concentration, problem solving, perseverance, dedication, and goal-setting
$15 for a drop-in class
$80 (current SMCF member price for an 8 class pucnh card) $100 (non-member price for an 8 class punch card)
*These punch cards will not expire on December 14th. We will be continuing the CrossFit Kids program throughout the remainder of the year, and will pick up the next session after the holidays. All unused classes will be honored during the next sessions.
*20% family discount applies for multiple children in the same family.
*No additional discounts can be applied for the Kid’s Classes. No refunds are provided once the purchase of the punch card is made.
REGISTRATION CAN BE COMPLETED THE FIRST DAY OF CLASS, OR YOU CAN E-MAIL KACIE IN ADVANCE at Kacie@southmountaincrossfit.com