Strength:  1 RM Thurster

 

Conditioning:  CROSSFIT Open WOD 11.3…..REMIX!

 

5min AMRAP

Squat Clean & Jerk (165/110)

2min rest

3min AMRAP

Squat Clean & Jerk (135/80)

2min rest

1min AMRAP

Squat Clean & Jerk (95/50)

 

*The Squat Clean and the Jerk count as individual reps.

*The reps must be a full squat clean with the hip coming below the knee and you can thruster from there.  Or you can stand and Press, Push Press, Jerk or Split Jerk from there.  Your ears must be completely visible with your arms locked out at the top.

Erin & Dave working on squat cleans

Erin & Dave working on squat cleans

photo(30)Great work pushing thru all that heavy bar work today!!

photo(29)

 Fundamentals 1, Best bunch of Jerks we’ve seen yet (wink, wink)!!

 

 Hope to see everyone on Saturday night at the Happy Hour.  We are planning to meet at 5:oo at Strange Brew.