Strength: Back Squats

Skill: Pull-ups

Conditioning: 

For time

50 calorie row

40 wallballs   – 20/14

30 box jumps – 24/20

20 ball slams – 30/20

10 wall climbs

results deez

 

**REMEMBER THAT THIS SATURDAY WE WILL BE HOSTING “FIGHT GONE SANDY,” AN EVENT TO RAISE MONEY FOR HURRICANE SANDY VICTIMS, PARTICULARLY MIKE & MOLLY ABGARIAN.  REGISTRATION BEGINS AT 7:30 AM.  PLEASE SEE THE “FIGHT GONE SANDY” PAGE FOR DETAILS!**

 

**THE FREE INTRODUCTION WORKOUT ON SATURDAY WILL BE HELD AT 12PM INSTEAD OF 11AM (THIS WEEK ONLY)**