* Who’s ready to tackle hurricane FRAN?  We want to see some awesome PR’S on the board tomorrow and if this is your first time drink your firewater, take a big deep breath, grit your teeth,  and don’t stop moving!!!

fran1

Strength:

Thruster

Conditioning:

Fran

21 thrusters 95/65

21 pullups

15 thrusters

15 pullups

9 thrusters

9 pullups

Cash Out:

Rest 5 minutes

250 meter row for time