Tim OH Press

Tim OH Press

Strength:

Deadlift (Wendler week 2 )

 

Conditioning:

3 rounds for total reps

***In this workout you move from each of five stations after a minute.  The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately. One point is given for each rep.  Total score = total reps accumulated after 3 rounds.

– Stone To Shoulder

– Sled Push

– Tire Flip

– Axle Bar Shoulder to Overhead

– Back Squat

 

**Reminders:  Saturday and Sunday Open Gym will be held from 10-12pm instead of regular group classes.  Regular class schedule will resume on Monday.  Have a great holiday!