10am Free Introductory WOD (beginner friendly!)

11am Free Group WOD (Experienced CrossFitters only please)

12:30pm  Free Kid’s class demo (Ages 5-13; Preregistration is required)

What to bring:

  • Cash for raffle prizes and SMCF swag (t-shirts!)
  • Side dish or snack (if you plan on grubbing or picking, plan on bringing something to share!)
  • Your game face
  • Friends, family members, neighbors, etc.


If you plan on bringing food, please comment below so we don’t end up with 10 bowls of guacamole.  Actually, we might not complain about that….


We’re excited to see you at SMCF!