Here’s an update about our Grand Opening on Sunday, January 6th!
The schedule and details are as follows:
FREE Introductory WOD from 10:00 a.m. – 11:00 a.m.  No prior CrossFit experience is neccessary for this class.  No pre-registration is required.  Perfect for someone who is interested in CrossFit, but has never done it or has little experience.

FREE Group CrossFit WOD from 11:00 a.m. – 12:00 p.m.  There is no pre-registration, but CrossFit experience is required for participation.  
FREE KID’s fitness class demo. From 12:30 p.m. – 1:00 p.m.  No CrossFit experience required for this class!  Ages 5-13 are welcome.  Pre-registration is required for participation.  Please email with child’s name and age.
FOOD and DRINKS will be available after the adult WOD.  We’re holding this as a “pot luck” lunch, so we’d appreciate it if you’d bring your favorite side, appetizer, dish, or dessert.  Paleo or non-Paleo food is welcome!  SMCF will supply beverages for both the young and the “young at heart.”

RAFFLE DRAWINGS will be held after the Kid’s class.  We will have prizes for personal training sessions, discounted memberships, gift cards for LuLuLemon, Reebok, giveaway packages  from Under Armour, Hand & Stone Massage & Facial Spa at the Promenade, and much more. 

You do not have to participate in the WODs to enjoy the raffle prizes, eat, drink, or be merry!

We truly appreciate all of the support we’ve received from our friends, family members, and athletes of the CrossFit community from all over the country.  We hope this can be a day to celebrate the future of South Mountain CrossFit, expose more people to our sport and our culture, and to bring athletes from the community together under one roof.  We appreciate you spreading the word about the event.  Bring a friend, family member, or fellow gym rat along! 

We hope to see everyone there!

Email us with questions or to register for the Kid’s demo.