Push press


800 m run for time

2 min rest

400 m run for time


Death by Thrusters

Minute 1 – 1 thruster

Minute 2 – 2 thruster

minute 3 – 3 thruster

*  keep moving up until you cannot complete the amount of reps within the minute time frame.

*  Lets have another great week of training.  Make sure to write your goals up on the blackboard and ask a trainer for a goals sheet.  Also check out the NEW wod journals that are on sale at the gym for $15.