4 rounds for time

15 burpees

10 power snatch’s

5 muscle ups



***Oly cert on August 24th and 25th…sign up ASAP if you would like a spot

*** September 7th our friends at CrossFit 215 are having a partner competition…find a friend and lets roll

***September 14th our friends at CrossFit King of Island Park are hosting a team competition 2 guy/2 girls…spread the word grab a team and sign up!

***The movement standards for Men’s and Women’s RX for  Rally in the Valley at SMCF on October 19, 2013 have been posted and we should have an Eventbrite sign up link up early this week!