Conditioning:

10 minutes to find 3 rep max thruster

5 min REST

12 Minutes total

complete 5 Rds of the following:

30 DU/60 Singles

15 G2OH 75/55

then w the remaining time complete

AMRAP of thrusters 75/55

(only score that counts for the workout is the Reps of Thrusters)

3 min REST

2 min max Turkish Getups 35/25

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Results 9am Class

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Results 11am FREE Intro class.

Great Job EVERYONE!