Conditioning:
10 minutes to find 3 rep max thruster
5 min REST
12 Minutes total
complete 5 Rds of the following:
30 DU/60 Singles
15 G2OH 75/55
then w the remaining time complete
AMRAP of thrusters 75/55
(only score that counts for the workout is the Reps of Thrusters)
3 min REST
2 min max Turkish Getups 35/25
Results 9am Class
Results 11am FREE Intro class.
Great Job EVERYONE!