Crossfit sign with beads

Thanks Brooklyn Phillips for the cool CrossFit design!

Strength:  

Front Squats

Conditioning:

1 Goblet Squat 75/55

1 T2B

2 Shuttle Runs

3 Goblet Squat 75/55

3 T2B

2 Shuttle Runs

5 Goblet Squats

5 T2b

2 Shuttle Runs

7 Goblet Squats

7 T2b

2 Shuttle Runs

9 Goblet Squats

9 t2B

2 Shuttle Runs

11 Goblet Squats

11 T2B

2 Shuttle Runs

13 Goblet Squats

13 T2B

2 Shuttle Runs

15 Goblet Squats

15 T2B

 

*  Remember to write your goals up on the blackboard…2 –  3 month goals and 2 –  6 month goals.

*   Hope to see everyone at Revolutions tomorrow night!