Warmup: Mobility and Technique work

Conditioning: “Badger”

badger

***In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.

3 rounds for time

30 squat cleans 95/65

30 pullups

800 meter run

*Remember we now have a 7am class on Saturday followed by Jakes OLY class at 8am and then group classes at 9am and 10am. 

*Good Luck to all the SMCF athletes competing at the Superfit Championships in Point Pleasant, NJ this weekend…Respect Is Earned.

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