Warmup: Mobility and Technique work
***In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.
3 rounds for time
30 squat cleans 95/65
800 meter run
*Remember we now have a 7am class on Saturday followed by Jakes OLY class at 8am and then group classes at 9am and 10am.
*Good Luck to all the SMCF athletes competing at the Superfit Championships in Point Pleasant, NJ this weekend…Respect Is Earned.