by Kurt | Dec 20, 2012 | WOD
Strength: Back Squat Conditioning: 12,10,8,6,4,2 DB thrusters Burpees DB/KB Snatch Wallball sit-ups
by Kacie | Dec 14, 2012 | WOD
Strength: Back Squats Skill: Pull-ups Conditioning: For time 50 calorie row 40 wallballs – 20/14 30 box jumps – 24/20 20 ball slams – 30/20 10 wall climbs **REMEMBER THAT THIS SATURDAY WE WILL BE HOSTING “FIGHT GONE SANDY,” AN...
by Kacie | Dec 3, 2012 | WOD
Strength: Back Squat Conditioning: 5 rounds for time: 10 burpee box jumps 24/20 10 deadlifts 245/155
