Friday 12/14/12 “Chip Deez”

Strength: Back Squats Skill: Pull-ups Conditioning:  For time 50 calorie row 40 wallballs   – 20/14 30 box jumps – 24/20 20 ball slams – 30/20 10 wall climbs   **REMEMBER THAT THIS SATURDAY WE WILL BE HOSTING “FIGHT GONE SANDY,” AN...