A Partner Throwdown 2013

CrossFit 215 in Philadelphia is hosting a partner competition on Saturday February 2nd, 2013.  There are both scaled and Rx divisions and each team must be made up of a male and a female.  Gentlemen find your nearest strong lady and head down! Sign up HERE! DETAILS...

Gym Announcements!

GRAND OPENING THIS SUNDAY!! On JANURARY 6th we will be holding a Grand Opening event at South Mountain CrossFit!  10am FREE CrossFit Introduction WOD– no experience required 11am FREE Group WOD– CrossFit experience is required 12:30-1pm- KID’s...