by Kurt | Mar 15, 2013 | WOD
Strength: Front Squat Conditioning: 12 Minute AMRAP 15 Thrusters (95/65) 10 Knees to Elbows 1 Rope Climb (20 foot) *Wear some long socks or pants for the rope...
by Brad | Dec 26, 2012 | WOD
Hope everyone had a great Christmas! Time to get back to work and burn off those cookie calories. We will be returning to our regular schedule today of 6am, 5:30pm, 6:30pm Strength: Front Squat Conditioning: A) 10 min EMOM Row for Calories start at 6 Cals, increase...
by Kacie | Dec 12, 2012 | WOD
Strength: Front Squat WOD: “Mr. Cleangenes” 20 minute EMOM Odd minutes: 3 squat cleans Even minutes: 20 bar jump overs 5:30 class getting their clean...
by Kacie | Dec 5, 2012 | WOD
Strength: Front Squat “Karen” For time: 150 wall ball...
