1/7/13 ‘Build you back up’

WOW! Thank you all again for coming out to our Grand Opening Event.  I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class.  Thank you for stepping out of your comfort zone and giving us a chance.  All...

12/1/12 “IsaCindyGrace”

For time: 200m run 30 Snatches 135/95 5 rounds of: 5 pull-ups 10 push-ups 15 air squats 200m run 5 rounds of: 5 pull-ups 10 push-ups 15 air squats 30 clean & jerks 200m run 12/1/12 “Introduction WOD” 200m run 30 lunges 2 Rounds of: 5 pull-ups 10...